April 19th 1-3pm at Mighty Yoga, Ithaca, NY.
This workshop is an introduction to the skill of meditation as taught by the Yoga Sutras. We will start with a general discussion on what meditation is, how it fits into the yoga lifestyle, and a simple step by step method for developing a yoga meditation practice. A short asana practice will be followed by a silent sitting session, cool down, and savasana.
Sign up by 5/6 for the early bird price of $25, or $22 for students. Workshop is $30 ($25 students) at the door. Mighty Members (auto-renew pass) get an additional 10% discount. Pre-registration is suggested!
To register for the workshop, find the listing on Mighty Yoga's Workshop Page.